Change Your Habits
Transform your fitness journey with lasting habit changes. Discover expert guidance and motivation to reach your goals.
Movement
Move your body, change your life.
Time
Small steps, big results. Start your fitness journey today.
Practice
Consistent practice equals progress. Start your fitness journey.
Weight Loss
Achieve your weight loss goals with sustainable methods
Run an Extra
Mile Easily
Overcome plateaus and boost your running stamina with our expert-backed tips. Learn how to increase your endurance, pace, and overall performance while enjoying the journey.
BMI Calculator
Know your body better with our BMI calculator. Get accurate results instantly and take control of your health.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Quickly determine your body mass index with our easy-to-use tool. Get accurate results instantly.
Our Class Schedule
Choose from a diverse range of fitness classes, available throughout the day, tailored to different fitness levels, ensuring you can find the perfect session for your goals.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06.00-07.00 | Fitness Class Jerome Bell |
Boxing Gym Darrell Steward |
Open Gym Cameron Willi |
Fitness Class Jerome Bell |
Crossfit Pro Theresa Webb |
||
| 07.00-08.00 | Body Pump Darrell Steward |
Cardio Box Cody Fisher |
Yoga Class Dianne Russel |
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| 08.00-09.00 | Open Gym Cameron Willi |
Fitness Class Jerome Bell |
Yoga Class Dianne Russel |
Crossfit Pro Theresa Webb |
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| 09.00-10.00 | Fitness Class Jerome Bell |
Fitness Class Jerome Bell |
Open Gym Cameron Willi |
Boxing Gym Darrell Steward |
Cardio Box Cody Fisher |
||
| 10.00-11.00 | Yoga Class Dianne Russel |
Fitness Class Jerome Bell |
Open Gym Cameron Willi |
Meet Our Team
Discover the passionate individuals behind your fitness journey. Meet our team of dedicated experts committed to helping you achieve your health goals.
Jerome Bell
Trainer
Cameron Willi
Trainer
Darrell Steward
Trainer
Dianne Russel
Trainer
Cody Fisher
Trainer
Theresa Webb
Trainer